Cauliflower with Cumin Seed

Recipe By : Dr. Atkins’ Quick & Easy Cookbook Serving Size : 2 Preparation Time :0:00 Categories : Vegetables Amount Measure Ingredient — Preparation Method ——– ———— ——————————– 2 tablespoons cumin seed 1/4 cup olive oil 2 cloves garlic — thinly sliced 2 cups cauliflower — cut into bite size salt and pepper — to

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Tofu Hummus

Submitted by: Christina Prep Time: approx. 10 Minutes ” This version of hummus contains tofu for added protein and extra creaminess, and it uses peanut butter instead of tahini. Very easy and delicious! ” Ingredients 1/2 cup diced silken tofu 1/4 cup lemon juice 2 tablespoons creamy peanut butter 2 tablespoons olive oil 3 cloves

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1/4 cup water 1 15-16 ounce can garbanzo beans, drained and rinsed 1-2 cloves garlic 1-3 tsp. ground cumin 2 tbsps. lemon juice chili powder to taste Combine in a blender or food processor & process until smooth.

Crustless Greens Pie (serves six)

1 1/2 lbs Swiss chard 1/2 lb arugula 3/4 lb dandelion greens 1 Tbsp unsalted butter 1 Tbsp olive oil 1 onion, minced 2 cloves garlic, minced 1/2 small yellow pepper, finely chopped 2 small zucchini (about 12 lb [sic] grated) …must be a misprint for 1/2 lb…or not? gardeners know how fast “small” zucchini

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Tony’s Summer Pasta

Submitted by: Karen C. Greenlee Prep Time: approx. 10 Minutes Cook Time: approx. 5 Minutes ” Tony is my husband. He brought home a recipe he had gotten from someone at work, and it was adapted over time to this recipe — so I named it “Tony’s Summer Pasta”. The tomatoes and cheese are marinated

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Herb Roasted Vegetables

Submitted by: Maryanne Prep Time: approx. 5 Minutes Cook Time: approx. 10 Minutes ” This recipe works best when baked in a convection oven, it allows the herbs to fully flavor the dish. ” Ingredients 1 1/2 pounds new potatoes, quartered 1/2 cup baby carrots 1 small onion, cut into wedges 1/4 cup olive oil

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