Peanut Noodles

Submitted by: Maureen Cram ” A really easy recipe that tastes equally good served hot, warm, or cold. Good for a packed lunch. Fettuccini or spaghetti both work great! ” Ingredients 8 ounces spaghetti 1 bunch green onions, sliced (white parts only) 2 tablespoons sesame oil 1 teaspoon minced fresh ginger root 1/3 cup peanut

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HUMMUS III

1/4 cup water 1 15-16 ounce can garbanzo beans, drained and rinsed 1-2 cloves garlic 1-3 tsp. ground cumin 2 tbsps. lemon juice chili powder to taste Combine in a blender or food processor & process until smooth.

Easy Gravy

Submitted by: Janice This is great to make biscuits and gravy or for Thanksgving over mashed potatoes. Ingredients 1 tablespoon butter 1/4 cup all-purpose flour 3 cups vegetable broth 2 tablespoons miso paste 2 tablespoons warm water 2 teaspoons soy sauce 1/4 teaspoon onion powder Directions 1 In a small bowl combine miso and warm

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Basil Broccoli Tureen

4-1/2 cup coarsely chopped fresh broccoli 1/2 cup water 4 egg whites 2 egg yolks 1 T. grated Parmesan cheese (omit for Neanderthin) 2 tsp lemon juice 1/2 tsp dried basil 1/4 tsp salt 1/8 tsp pepper 12 cherry tomatoes, halved Fresh basil leaves (optional) Directions: Combine broccoli and water in a heavy saucepan; bring

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Nutburgers

Submitted by: Michael Prep Time: approx. 20 Minutes Cook Time: approx. 10 Minutes ” This recipe is a savory vehicle for condiments on a bun. Nutburgers can be grilled, baked, or pan fried. ” Ingredients 1 cup bulgur 3/4 cup boiling water 1/8 cup soy sauce 1 1/8 eggs 3/4 cup cashews 3/4 cup sunflower

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